Qigong/Tai Chi

Event Details

Qigong/Tai Chi- Intermediate (North Haven): Join this intermediate Qigong/ Tai Chi class on Monday, November 4 from 5:30 PM-6:30 PM at 6 Devine Street, North Haven in the 2nd floor waiting room. This class includes simple, low impact movements that increase flexibility, balance, range of motion, vitality, relaxation, mental focus, strength and overall well-being, through learning the 24 postures from the Yang-style form. The exercises are safe for all ages, but please let your instructor know if you have any physical limitations. Click here to learn more and to register.