Physical activity is one of the most important things you can do for your body. It can help control your weight, strengthen your bones and muscles, as well as improve your mental health and mood. Participating in physical activity can also help reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and reduce your risk of some cancers.
Get one hour or more of physical activity every day. Click here for 10 easy ways to be physically active every day.
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Regular physical activity is essential for weight maintenance and prevention of chronic diseases such as heart disease, diabetes, colon cancer and osteoporosis. Children and adolescents raised in families with active lifestyles are more likely to stay active as adults. Learn more about physical activity with the resources below and make a physical activity pledge today!
Listed below you will find a variety of links that will assist you in finding ways to increase your physical activity.
Physical Activity Tracking Tools
Physical Activity Guides
Reduce Screen Time
Road Races/Walks, Hiking & Biking Trails
Monthly Health Challenges