Get one hour or more of physical activity every day. Click here for 10 easy ways to be physically active every day.
Regular physical activity is essential for weight maintenance and prevention of chronic diseases such as heart disease, diabetes, colon cancer and osteoporosis. Children and adolescents raised in families with active lifestyles are more likely to stay active as adults. Learn more about physical activity with the resources below and make a physical activity pledge today!
Listed below you will find a variety of links that will assist you in finding ways to increase your physical activity.