Wellness Tips

Eating healthy and increasing your physical activity are important steps you can take to improve your overall wellness.  There are also a few other things you can do to improve health and decrease your risk of disease.  These include: not smoking, knowing your numbers (like cholesterol, blood pressure, BMI and blood glucose) and managing any health issues you may have.

This section of our website is meant to give you helpful tips and resources to help you quit smoking (or never start) and other tips to help you make healthy choices.

Click here for information on diets to help manage specific health issues.