Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM […]

Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM […]

Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM […]

Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM […]

Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM […]

Zumba Gold is a gentler form of Zumba. This class, taught by Anne-Marie Rosaler, creates a fun and safe body movement class with easy-to-follow dance moves and great music, in a festive atmosphere. Come and learn movements that incorporate merengue, salsa, cumbia, cha-cha, belly dance, tango, and flamenco, as well as many other international rhythms. Previous experience with Zumba or […]

Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM […]

Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM […]