Join Yale New Haven Hospital on various days throughout November for Mindful Meditation. The core of mindfulness meditation is quieting the mind’s constant chattering-thoughts, anxieties, and regrets. Participants are guided to help them keep their attention focused on whatever they are doing at the present moment. This workshop takes place every Monday and Thursday throughout November from 12:30 PM-1:00 PM at Smilow Cancer Hospital, 35 York Street in New Haven. Walk-ins are welcome. Click here to learn more or to pre-register.