Join this intermediate Qigong/ Tai Chi class on Monday, October 7 from 5:30 PM-6:30 PM at 6 Devine Street in North Haven in the 2^nd floor waiting room. This class will include simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being, through learning the 24 posture Yang-style form. The exercises are safe for all ages, but please let your instructor know if you have any physical limitations. Click here to learn more and to register.