Qigong/Tai Chi- Intermediate

Event Details

Join this intermediate Qigong/ Tai Chi class on Monday, October 7 from 5:30 PM-6:30 PM at 6 Devine Street in North Haven in the 2nd floor waiting room. This class will include simple, low impact movements that increase flexibility, balance, and range of motion, vitality, relaxation, mental focus, strength and overall well-being, through learning the 24 posture Yang-style form. The exercises are safe for all ages, but please let your instructor know if you have any physical limitations. Click here to learn more and to register.