Mudras for Meditation

Event Details

This two-part meditation class will focus first on the best ways to use your words/thoughts to create a successful meditation practice on Monday, January 14, from 6:30 PM-7:30 PM at the Fairfield Woods Branch Library.  The second part consists of Mudras finger and hand positions to help create a meditative state, all done while sitting comfortably in a chair.  Click here for more information.