Workplace Wellness Ideas
Wellness Idea #32:
Provide Healthy Eating Tips
Healthy Cooking Tips:
Adopting a healthy eating lifestyle, rather than a short-lived diet, can help you achieve and maintain your wellness goals. Try experimenting with one or two changes at a time to help you figure out what works best for your routine and your taste buds! One healthy cooking tip is to plan ahead.
Preparing healthy meals ahead of time can help save time and money. Prepping breakfast the night before is one way to make sure you start the day with a healthy meal. Preparing weekday lunch options the night before, can also help make eating healthier at work much easier.
Read our entire Workplace Wellness Idea #32 for even more tips and a mason jar salad recipe!
Want all the previous Workplace Wellness Ideas? Download and print all Workplace Wellness Ideas #1-35
Interested in improving the food and beverage environment at your company or organization? See the American Heart Association’s Commitment to Building a Culture of Health commitment form for more details.