Workplace Wellness Ideas
Workplace Wellness Idea #32: Provide Health Eating Tips
Eating health and planning meals ahead can help lead to good habits and good health. Adopting a healthy eating lifestyle, rather than a short-lived diet, can help you achieve and maintain your wellness goals. Try experimenting with one or two changes at a time to help you figure out what works best for your routine and your taste buds! One healthy cooking tip is to plan ahead and to prep meals.
Preparing healthy meals ahead of time can help save time and money. Preparing breakfast the night before is one way to make sure you start the day with a healthy meal. Preparing weekday lunch options the night before, can also help make eating healthier at work much easier. Here is a great make ahead lunch that you can try.
Read our entire Workplace Wellness Idea #32 for a list of useful healthy eating tips and a recipe for a Mason Jar Salad!
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Interested in improving the food and beverage environment at your company or organization? See the American Heart Association’s Commitment to Building a Culture of Health commitment form for more details.