Monthly Health Feature

January 2019 Topic

2018: Looking Back on a Year of Health Tips

INSIDE THIS PACKET:
• Get Healthy CT Online Resources
• Stress
• Women, You Can Take Control of Your Health (English/Spanish)
• Screening for Prostate Cancer: A Decision for Your and Your Doctor (English/Spanish)
• Heatstroke or Stroke?
• What is High Blood Pressure? (English/Spanish)
• All About Prediabetes
• Reduce Your Risk of Diabetes (English/Spanish)
• Eating Better on a Budget (English/Spanish)
• Sugar Shocker
• Intermittent Fasting 101: What You Should Know
• Small Steps to Increase Physical Activity (English/Spanish)

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December 2018 Topic

Healthy Holiday Meals

INSIDE THIS PACKET:
• My Plate Holiday Makeover
• Make Healthier Holiday Choices (English/Spanish)
• Prep for Potlucks and Parties (English/Spanish)
• Don’t Bite Off More Than You Can Chew
• Eat Right When Money’s Tight (English/Spanish)
• Eating at Holiday Work Parties
• Heart Healthy Holiday Gifts
• 10 Ways to Avoid Holiday Weight Gain
• Stress Less with Mindful Movement (English/Spanish)
• Monthly Recipe: Chicken & Barley Soup Turnip Mashed Potatoes English/Spanish)
• Monthly Health Challenge: Standing Dumbbell Press (English/Spanish)

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November 2018 Topic

What is Prediabetes?

INSIDE THIS PACKET:
• Get Healthy CT Online Resources for Diabetes
• All About Prediabetes
• Diagnosing Diabetes and Learning about Prediabetes (English/Spanish)
• The Surprising Truth about Prediabetes (English/Spanish)
• Hyperglycemia/Hypoglycemia
• Are You at Risk for Type 2 Diabetes? (English/Spanish)
• Physical Activity at Home, Work and Play
• Find Your Healthy Eating Style & Maintain it for a Lifetime
• Monthly Recipe: Chicken & Barley Soup (English/Spanish)
• Monthly Health Challenge: Calf Raises (English/Spanish)

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