Monthly Health Feature

July Topic

Have an Active Summer

INSIDE THIS PACKET:

• Get Healthy Walk ‘n Talk Stratford
• Family Fitness Day Flyer
• FreshStart Smoking Cessation Program
• Sustaining Hydration:  How to Have Your Water & Eat it Too!
• Healthy Eating for an Active Lifestyle (English/Spanish)
• Benefits or Outdoor Exercise (English/Spanish)
• Finding Local Walking, Hiking and Biking Trails
• Heatstroke or Stroke?
• Dehydration
• 8 Infused Water Recipes to Upgrade Your H20
• Monthly Health Challenge: Calf Raises (English/Spanish)
• Monthly Recipe: Eggplant, Tomato & Mozzarella Pasta Salad (English/Spanish)

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June Topic

Men’s Health

INSIDE THIS PACKET:

• FreshStart Smoking Cessation Program
• Family Fitness Day Flyer
• 10 Tips for Men’s Health
• How to Manage Blood Pressure
• Top 10 Reasons Men Put Off Doctor Visits
• Men, Reduce Your Cancer Risk and Get Your Tests to Find Cancer Early (English/Spanish)
• Screening for Prostate Cancer: A Decision for Your and Your Doctor
• Get in the Game: Tips for Healthy Eating and Physical Activity
• Ideal Weight and BMI
• Men’s Health: The Better Protein Supplement
• Monthly Health Challenge: Leg Raise (English/Spanish)
• Monthly Recipe: Baby Spinach, Scallion & Ricotta Frittata (English/Spanish)

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May Topic

Mental Health Awareness Month

INSIDE THIS PACKET:

• May Mental Health Month Calendar
• Looking at My Genes: What Can They Tell Me About My Mental Health?
• 5 Things You Should Know About Stress (English/Spanish)
• Feeling Frazzled? Remember Minfdul
• Depression
• Caregiver Stress (English/Spanish)
• Stress Management Strategies
• Can Food Improve Mood?
• Monthly Recipe: Berry Crostata (English/Spanish)
• Monthly Health Challenge: Standing Dumbbell Press (English/Spanish)

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April Topic

Keep Moving Towards Good Health

INSIDE THIS PACKET:

• 15 Ways to Add More Steps to Your Work Day
• Community Food Drive Flyer
• Get Healthy Walk ‘n Talks- New Haven and Bridgeport
• Move More + Live More
• Get Walking with this 12-Week Walking Schedule (English/Spanish)
• Small Steps to Increase Physical Activity (English/Spanish)
• Physical Activity at Home, Work and Play
• It’s All Greek to Me! The Mediterranean Diet
• Healthy Eating for an Active Lifestyles (English/Spanish)
• Monthly Recipe: Red Lentil Chili (English/Spanish)
• Monthly Health Challenge: Dumbbell Bicep Curl (English/Spanish)

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March Topic

Eating Right Isn’t Complicated

INSIDE THIS PACKET:

• Serving Size Chart
• How Do I Understand the “Nutrition Facts” Label?  (English/Spanish)
• Shift to Healthier Food and Beverage Choices (English/Spanish)
• 20 Ways to Enjoy More Fruits and Vegetables
• Prebiotics and Probiotics: Creating a Healthier You
• Go Further with Food
• Monthly Recipe: Black Bean and Corn Soup (English/Spanish)
• Monthly Health Challenge: Burpees  (English/Spanish)

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