Monthly Health Feature

July Topic

Hydrate for an Active Summer

INSIDE THIS PACKET:

• Why is Physical Activity Important?
• National Dance Day Celebration
• Splash into Summer with Seasonal Hydration
• Heatstroke or Stroke?
• Be a Healthy Role Model (English/Spanish)
• Fluid Facts for Kids
• Hydrate Right During Physical Activity
• An Active Lifestyle (English/Spanish)
• 8 Water Infused Recipes to Upgrade Your H2O
• Fact Sheet- Extreme Heat
• Dehydration
• Monthly Recipe: Melons Two Ways (English/Spanish)
• Monthly Health Challenge: Superman (English/Spanish)

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June Topic

Senior Health

INSIDE THIS PACKET:

• Stay Safe! Use Proper Form While Strength Training
• Exercising Safely in Hot Weather
• Activities for All Seasons (English/Spanish)
• Late Life Depression
• Pay Attention to These Five Sneaky Symptoms
• Tips for Improving Medication Taking (English/Spanish)
• What Does Healthy Eating Mean? (English/Spanish)
• Smart Shopping for Veggies and Fruits (English/Spanish)
• Monthly Health Challenge- Walking Challenge (English/Spanish)
• Monthly Recipe: Greek Salad (English/Spanish)

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May Topic

Improve Your Mental Health

INSIDE THIS PACKET:

• Upcoming Get Healthy Walk ‘n Talk Events
• May Mental Health Month Calendar
• Sleep Hygiene
• Mental Health Myths and Facts
• Address Your Sleep for a Healthier Life (English/Spanish)
• Warning Signs of Stress (English/Spanish)
• Reaching Out to Someone Who May Be Depressed (English/Spanish)
• Smart Shopping for Veggies and Fruits (English/Spanish)
• Stop Stress Eating Today
• 5 Ways Exercise Can Improve Your Mental Health
• Desk Moves
• Monthly Recipe: Beets & Peas Potato Salad (English/Spanish)
• Monthly Health Challenge: Standing Dumbbell Press (English/Spanish)

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April Topic

Moving Towards Better Health

INSIDE THIS PACKET:

• 15 Easy Ways to Add More Steps to Your Work Day
• Get Fit Day & YMCA Healthy Kids Day
• Be An Active Family (English/Spanish)
• Daily Tips to Help You Move More (English/Spanish)
• Walk Your Way to a Healthier Life (English/Spanish)
• An Active Lifestyle (English/Spanish)
• Spring into Action
• Four Week Activity Challenge Tracker
• Redo Your Coffee Shop Stop (English/Spanish)
• Monthly Recipe: Collard Greens & Swiss Chard over Whole Wheat Pasta(English/Spanish)
• Monthly Health Challenge: Dumbbell Bicep Curl (English/Spanish)

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March Topic

Prepare Healthier Meals

INSIDE THIS PACKET:

• Get Healthy Walk ‘n Talk Flyer
• Power Up with Breakfast (English/Spanish)
• 25 Heart Healthy Cooking Tips
• 7 Ways to Enhancce the Flavor of Your Meals
• Cooking & Eating Whole Grans (English/Spanish)
• Eating Right with Less Salt (English/Spanish)
• SuperTracker: My Foods, My Fitness, My Health (English/Spanish)
• Indoor Physical Activities
• Calories Burned During Physical Activities
• Monthly Recipe: Kale Pesto Quinoa Salad (English/Spanish)
• Monthly Health Challenge: Leg Raise Challenge (English/Spanish)

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