January 2021 Monthly Health Feature

January 2021 Topic: Challenge Yourself with Monthly Exercises 

Bench Dips – Burpees – Calf Raises – Dumbbell Bicep Curls – Hip Hinge – Leg Raise – Lunges – Planks – Push-Ups – Sit-Ups – Standing Dumbbell Press – Walking – 2021 Food for Thought

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