Monthly Health Feature

January Topic

Eating Healthy on a Budget

INSIDE THIS PACKET:

• Get Healthy CT Online Resources
• Tips for Keeping Your New Year’s Resolutions
• Hacking Your Snacks (English/Spanish)
• Make it at Home
• Eating Better on a Budget (English/Spanish)
• 101+ Ways to Save Food Dollars
• Cheap and Healthy Shopping List
• Monthly Recipe: Holiday Ravioli (English/Spanish)
• Monthly Health Challenge: Drink More Water Challenge(English/Spanish)

Click to read | Right Click & Save to Download

 


December Topic

Tobacco:  Make a Plan to Quit

INSIDE THIS PACKET:

• Are You Ready to Quit Smoking?
• All About Quitting Smoking (English/Spanish)
• How Can I Quit Smoking? (English/Spanish)
• Packing Up Tobacco and Packing on the Pounds?
• 101 Things to Do Besides Eat
• Talk with your Teen About E-cigarettes  (English/Spanish)
• Monthly Recipe: Turnip Mashed Potatoes(English/Spanish)
• Monthly Health Challenge: Sit-up Challenge(English/Spanish)

Click to read | Right Click & Save to Download

 


November Topic

Diabetes: What you Need to Know

INSIDE THIS PACKET:

• Free 4-Week Smoking Cessation Program
• Factors Affecting Blood Glucose (English/Spanish)
• Blood Glucose Log (English/Spanish)
• A1C/eAG (English/Spanish)
• My Diabetes Medicines Checklist (English/Spanish)
• All about Carbohydrate Counting (English/Spanish)
• Managing Your Diabetes: Healthy Eating Plans
• Food Swaps: The Diabetes Edition
• Physical Activity (English/Spanish)
• Monthly Recipe: Chicken & Barley Soup (English/Spanish)
• Monthly Health Challenge: Calf Raises (English/Spanish)

Click to read | Right Click & Save to Download


October Topic

Cancer Facts and Prevention

INSIDE THIS PACKET:

• Calendar of Cancer Awareness Months
• What is Cancer?
• Women, Help Reduce Your Risk and Get Your Tests to Find Cancer (English/Spanish)
• Men, Reduce Your Cancer Risk and Get Your Tests to Find Cancer (English/Spanish)
• Talking with Someone Who Has Cancer
• Household Radon
• Summary of the ACS Guidelines on Nutrition and Physical Activity
• Physical Activity Tips for Survivors
• Choosing Whole-Grain Foods (English/Spanish)
• Healthy Food Donation List (English/Spanish)
• Monthly Recipe: Thai Lentil Soup (English/Spanish)
• Monthly Health Challenge: Push-up Challenge (English/Spanish)

Click to read | Right Click & Save to Download

 


September Topic

Food Safety and Meal Planning

INSIDE THIS PACKET:

• Safe Cooking Guidelines
• Be Food Safe (English/Spanish)
• Back-to-School Food Safety Reminders
• Advice About Eating Fish
• Making Family Meals (English/Spanish)
• Create a Grocery Game Plan and Grocery List
• Eat Right When Money is Tight
• 4 Tips for a Healthy and Stress-Free Lunchbox (English/Spanish)
• Meal Prep
• Roasted Garlic Cauliflower
• Monthly Recipe: Autumn Brussels Sprouts & Cabbage Slaw (English/Spanish)
• Monthly Health Challenge: Russian Twists (English/Spanish)

Click to read | Right Click & Save to Download