Monthly Health Feature

September Topic

Healthier Ways to Flavor Food

INSIDE THIS PACKET:
• Food Storage Savvy: Your Guide to What Goes Where
• Exploring the Health Benefits of Spices and Herbs
• Healthier Condiments
• Cutting Back on Sodium: Shake the Salt Habit
• Change Your Salty Ways in Only 21 Days  (English/Spanish)
• Sugar Shocker
• Rethink Your Drink (English/Spanish)
• How Can I keep Track of Physical Activity and Healthy Eating?
• Hide and Go Eat Your Veggies!
• Monthly Recipe: Raspberry Claufoutis (English/Spanish)
• Monthly Health Challenge: Russian Twist (English/Spanish)

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August Topic

Children’s Health

INSIDE THIS PACKET:

• Handwashing: A Family Activity
• 2017 Recommended Immunizations for Children Birth – 6 years old
• 2017 Recommended Immunizations for Children 7-18 years old
• Handling an Asthma Flare Up (English/Spanish)
• Health Powered Kids (English/Spanish)
• Lead Poisoning Prevention (English/Spanish)
• Healthy Tips for Active Play
• AHA’s Recommendation for Physical Activity in Children
• Hide and Go Eat Your Veggies!
• Is My Child’s Appetite Normal?
• My Plate Snack Tips for Parents (English/Spanish)
• Monthly Recipe: Garden Vegetable Dip (English/Spanish)
• Monthly Health Challenge: Squat Jump (English/Spanish)

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July Topic

Have an Active Summer

INSIDE THIS PACKET:

• Get Healthy Walk ‘n Talk Stratford
• Family Fitness Day Flyer
• FreshStart Smoking Cessation Program
• Sustaining Hydration:  How to Have Your Water & Eat it Too!
• Healthy Eating for an Active Lifestyle (English/Spanish)
• Benefits or Outdoor Exercise (English/Spanish)
• Finding Local Walking, Hiking and Biking Trails
• Heatstroke or Stroke?
• Dehydration
• 8 Infused Water Recipes to Upgrade Your H20
• Monthly Health Challenge: Calf Raises (English/Spanish)
• Monthly Recipe: Eggplant, Tomato & Mozzarella Pasta Salad (English/Spanish)

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June Topic

Men’s Health

INSIDE THIS PACKET:

• FreshStart Smoking Cessation Program
• Family Fitness Day Flyer
• 10 Tips for Men’s Health
• How to Manage Blood Pressure
• Top 10 Reasons Men Put Off Doctor Visits
• Men, Reduce Your Cancer Risk and Get Your Tests to Find Cancer Early (English/Spanish)
• Screening for Prostate Cancer: A Decision for Your and Your Doctor
• Get in the Game: Tips for Healthy Eating and Physical Activity
• Ideal Weight and BMI
• Men’s Health: The Better Protein Supplement
• Monthly Health Challenge: Leg Raise (English/Spanish)
• Monthly Recipe: Baby Spinach, Scallion & Ricotta Frittata (English/Spanish)

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May Topic

Mental Health Awareness Month

INSIDE THIS PACKET:

• May Mental Health Month Calendar
• Looking at My Genes: What Can They Tell Me About My Mental Health?
• 5 Things You Should Know About Stress (English/Spanish)
• Feeling Frazzled? Remember Minfdul
• Depression
• Caregiver Stress (English/Spanish)
• Stress Management Strategies
• Can Food Improve Mood?
• Monthly Recipe: Berry Crostata (English/Spanish)
• Monthly Health Challenge: Standing Dumbbell Press (English/Spanish)

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