A healthy diet is vital in preventing disease. This live cooking demonstration will provide tips and tricks for adding flavor without adding calories. Have fun learning to prepare some seasonal favorites at the Stratford Health & Wellness Center, located at 3272 Main Street in Stratford on Level 2 from 5:30 PM-6:30 PM. These classes are free and space is limited, so register today! Click here for more details. Class dates and topics are as follows: Tuesday, August 7: Summer Cookout and Tuesday, October 2: Fall Flavors.