Mindful Eating

Event Details

On Wednesday, October 2 from 6:30 PM-7:30 PM, The Common Bond Market will host a workshop on how to implement Mindful Eating practices into your daily life as a method for healing your relationship to your body and mind through transforming what you eat. These techniques can reduce stress, lead to weight loss, and increase your energy, self-esteem, and overall sense of well-being. The Common Bond Market is located at located at 40 Huntington Street in Shelton.  To learn more about the event and to register, click here.