Are you confused about which types of fat to include in your diet, and which types to avoid? What are trans fats? Where does the majority of sodium in your diet come from? How much salt is too much? Join us for an evening filled with practical tips for a heart healthy diet and reduce risks of high blood pressure and heart disease. Thursday, January 9 from 11:00 AM-12:00 PM at 260 Long Ridge Road, Stamford.  Click here for more details.