Join the Stratford Health Department, Fresh Connections and Chef Raquel from A Pinch of Salt, for this 4-week nutrition series. All 4 classes will be held at the Stratford Library, in the Lovell Room at 2203 Main Street in Stratford. Classes will be on Tuesdays from 6 PM-7:30 PM. Each week will include a cooking demo. See below for topics to be covered each week.
October 3: Learn about popular diets and how to successfully apply them for optimal health.
October 10: Increase your knowledge of medically-based diets like gluten-free, DASH, diabetic meal planning and more.
October 17: Learn all about food labels, like GMO-Free, Organic, free-range and more.
October 24: Learn all about using foods to heal.
Registration required– Please click here to register or click here for more details.