Join the Stratford Health Department, Fresh Connections and Chef Raquel from A Pinch of Salt, for this 4-week nutrition series.  All  4 classes will be held at the Stratford Library, in the Lovell Room at 2203 Main Street in Stratford. Classes will be on Tuesdays from 6 PM-7:30 PM.  Each week will include a cooking demo.  See below for topics to be covered each week.

October 3: Learn about popular diets and how to successfully apply them for optimal health.

October 10: Increase  your knowledge of medically-based diets like gluten-free, DASH, diabetic meal planning and more.

October 17:  Learn all about food labels, like GMO-Free, Organic, free-range and more.

October 24: Learn all about using foods to heal.

Registration required– Please click here to register or click here for more details.