Welcome!

As a kid, you most likely got your exercise from the hundreds of hours spent horsing around on the playground.  Read more…

Burning It Off   To lose weight, you must take in fewer calories than you burn off.  Most health experts agree that a good weight loss program involves reducing calorie intake AND increasing calorie expenditure by exercise.  It takes a deficit of 3,500 calories to lose one pound of body fat.  Your dietitian can help… Read more »

Eat A Colorful Variety Every Day Think Variety, Think Color   Dazzle your kids with color! Eating fruits and veggies in a variety of colors — red, dark green, yellow, blue, purple, white and orange — not only provides eye candy for your kids but mixing things up also gives them a broad range of nutrients…. Read more »

You’ve read it and heard it time and time again:  “Don’t skip breakfast“.    Skipping any meal, breakfast in particular, causes disruptions to metabolism and often provokes a large appetite and food cravings later in the day.  The end result is usually poor food choices and/or over eating at a subsequent meal or snack.   … Read more »

To snack, or not to snack, that is the question………. This is a commonly asked question and there is no one correct answer.  Many people find that eating a small snack between meals improves energy levels and prevents over eating at the next meal.  People who have a time span of more than 5 hours… Read more »